Author: Amanda Smith, LCSW
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Wake up and Make up Your Mornings
If you are anything like me, mornings can be a real struggle. I actually consider myself a morning person because I often wake up in a good mood. However, that does not mean that I am a very productive morning person. Between silencing multiple alarms on my phone and tearing into my closet to find…
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Let’s Talk Family
ow we handle the problems in our family is often more important than the issues themselves. When family members argue, there is often an attempt to establish blame, bring up past issues, and attempt form alliances within the family. The way we deal with conflict can become habitual and it is important to recognize any…