On Being Mad

June 9, 2019.Reading time 12 minutes.

Get ready, I’m about to change the way you think about the phrase, “madly in love”…

How to Create More Balance in Your Life

August 1, 2018.Reading time 14 minutes.

Balance was my “one word” last year. As a matter of fact, it is often my word of choice when anyone tells me to think of a word. My mother has been preaching balance to me all of my life, and while I have struggled in and out of it, I do believe that identifying and practicing balance can reap amazing benefits. It is something that I work on everyday. When I find myself getting stuck in a rut, I try to focus on the following solution focused steps to get myself back in the game.

How to Get Along With People

July 31, 2018.Reading time 12 minutes.

When it comes to conflict, everyone is different. Some of us try to avoid confrontation at all costs while others passionately attempt to deal with their issues head on. One thing that most of us do have in common, however, is that when tension rises we tend to speak negatively about the other party (either to their face or behind their back). It just happens.

Shush the Negative

July 30, 2018.Reading time 8 minutes.

Oh, those pesky negative thoughts. We all have them, some of us more than others. While sometimes these introspective thoughts can provide us with constructive feedback and valuable self-awareness, too much negativity can interfere with out ability to live a healthy, happy, and productive life. Fortunately, there are ways that we can start to identify these nasty unhelpful thoughts. With practice, there are ways that we can combat them and win them over for good.

Just Say “No”

July 28, 2018.Reading time 10 minutes.

Saying “no” is one of the hardest things that we have to do as adults. Some people have an innate ability to set healthy boundaries and they know when and how to set their limits. However, if you are anything like me, saying “no” can feel like the one of the strongest senses of torture. […]

Six Ways to Sleep Better Tonight

July 27, 2018.Reading time 8 minutes.

Getting a good night’s sleep is so important when it comes to taking care of ourselves. When life gets busy with work, family, and other responsibilities, we often allow ourselves to forget how important it is to get good rest. After all, as cliche as it sounds, we really can’t take care of others until we are adequately taking care of ourselves. While we may not all be able to devote eight hours to sleep and we may not always have the luxury of being able to sleep through the night without distractions, there are a few simple things that we can do to set us up for the best and most adequate possible rest.

Talk Amongst Yourself

July 26, 2018.Reading time 5 minutes.

Did you know that we talk to ourselves all of the time? Sometimes we aren’t even aware of the thoughts that we are telling ourselves throughout the day. The way that we think about ourselves, and the way that our inner voice interacts with us, can really affect the way that we handle things in our day to day life. Once we learn to recognize and combat our negative thoughts, we can start to build a really strong positive dialogue with ourselves that can truly enhance our mood, productivity, and overall sense of well being.

Managing Your Time With Intention

July 25, 2018.Reading time 7 minutes.

ometimes I think we can get ourselves so stuck in planning mode that it actually keeps us from using our time productively. I started to wonder, how much time do we spend thinking about what we need to do instead of actually doing it? And how do we fix it?

Just a Spoonful of Self-Care

July 24, 2018.Reading time 12 minutes.

Self-Care does not have to be difficult, and it doesn’t have to cost much money. There are a lot of things that we can do everyday to promote health and wellness in our lives through self-care. Practicing healthy self-care is more important than we often think. Taking care of ourselves creates opportunity for us to grow and expand our productivity. Taking self-care breaks to increase work efficiency may seem counter intuitive, but, in reality, we need those moments to refuel and recharge our batteries. Starting small is the best way to introduce ourselves into the wonderful and amazing world of self-care. And, oh, yes, self-care can become addictive. You can thank me later.

Intentional Self-Care

July 23, 2018.Reading time 4 minutes.

Think about it. We do so many things that are already self-care exercises without even noticing it. Have you taken a shower lately? Yes? Well then you have experienced an opportunity to intentionally practice self-care. Have you taken a walk around your neighborhood? Or just to the mailbox? That could be self-care too. When we intentionally live our lives in a way that embraces and acknowledges our daily natural opportunities to practice self-care, we can start to relax a little.