Category: Emotional Self-Care
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Practicing Self Care For Anxiety
If self care is all about taking care of yourself, then putting effort towards managing your anxiety is the ultimate act of self care. Everyone gets anxious from time to time, it is a normal and natural human emotion. But sometimes it can become overwhelming. When anxious thoughts start getting in your way, that’s when…
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Emotional Self Care Ideas
Taking good care of your emotional health is one of the best things you can do for yourself. There are countless areas of research focused on the overall health benefits of attending the matters of the mind. In the United States, and many other countries, there is a well established energy put towards improving our…