Category: Fitness And Self-Care

• Physical Self Care Activities You Can Do At Home

  

  If you are anything like me, the pandemic has brought out the inner homebody that I didn’t know existed. Or maybe you have always been more comfortable in the comfort of your own home and you just prefer it that way. Some of you may have some barriers in your life that make that getting…

  Amanda Smith, LCSW

  April 17, 2023

  Fitness And Self-Care, Healthy Habits For Self-Care, Mind-Body Balance, Physical Self-Care

  fitness, healthy habits, self-care, self-care 101, self-care routines, self-care tips, self-improvement, well-being, wellness

• The Importance Of Physical Self Care

  

  Lately, there has been a lot of talk about self care within the mental health community. In this era of greater mental health awareness, we are in a constant search of ways to pay attention to and take care of our emotional health. As a therapist, I am fully jumping on this trend. However, we…

  Amanda Smith, LCSW

  February 21, 2023

  Daily Self-Care Ideas, Empowerment And Self-Care, Fitness And Self-Care, Healthy Habits For Self-Care, Mind-Body Balance, Physical Self-Care, Wellness Rituals

  fitness, healthy habits, self-care, self-care routines, self-improvement, stress relief