Category: Holistic Self-Care Tips
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How To Develop A Self Care Mindset
If you’ve ever been to one of my groupinars, you probably know how passionate I am about how we define self care. I’m constantly promoting the importance of developing a mindset that defines self care as just simply “taking care of yourself.” It’s not a noun, its not a verb, self care is a concept.…
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Creating Balance In Your Life
Balance was my “one word” last year. As a matter of fact, it is often my word of choice when anyone tells me to think of a word. My mother has been preaching balance to me all of my life, and while I have struggled in and out of it, I do believe that identifying…
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What Your Personality Type Says About Your Self-Care
In my experience as a therapist, I have learned a lot about self care. In fact, it is the hot topic on my couch most days. I love to hear people sharing the various ways in which they take good care of themselves. Talks about self care usually start out fairly positive. However, the conversation…