Category: Self-Care Basics
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Self-Care Practices That Therapists Swear By
One of the most interesting things about being a therapist is that so many people think I have it all together. I mean, it’s a huge boost of confidence and insanely therapeutic. Looking for validation that you are a functional living being? Become a therapist. But in all honesty, I’m just like the rest of…
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Self Care for Busy Days: 7 Tips to Prioritize Your Well-Being
In the midst of today’s fast-paced world, carving out time for self-care can feel like a challenge, especially on jam-packed days filled with obligations. However, tending to our well-being is paramount for managing stress and sustaining a healthy life. Explore these practical self-care tips tailored for busy days to help you stay centered amidst the…
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How to Practice Everyday Self Care
In the journey of self-care, embracing everyday actions as acts of nurturing can have a profound impact on our well-being. From prioritizing basic hygiene rituals to reframing chores as self-nurturing endeavors, each action contributes to a holistic sense of self-care. By cultivating mindful thoughts and shifting our perspective on self-care, we redefine its essence, enabling…
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Top Ways To Solve Conflict
As a therapist, I’ve helped a lot of people solve conflict within their personal and/or professional relationships. I’ve found that there is often a direct correlation between interpersonal conflict and intrapersonal distress. Taking care of your mental health depends heavily on fostering and maintaining healthy relationships. And since conflict is an inevitable part of most…
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How to Completely Change Your Self Care
Your Self Care Is Affected By How You Think, Feel, and Act Practicing good self care is easiest when you have healthy thoughts, feelings, and actions. Think about it. When you are flooded with negative thoughts, it creates negative emotions and you often end up losing any and all motivation. This happens all of the…
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Master Self Care In 5 Simple Steps
Mastering self-care is all about knowing yourself and what you need. The more we learn and understand about ourselves the more we can start to develop a self-care plan that gets results. Try following these steps to work to learn more about yourself and become an expert in your own self-care.