Category: Self-Care In The Moment
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Self Care for Busy Days: 7 Tips to Prioritize Your Well-Being
In the midst of today’s fast-paced world, carving out time for self-care can feel like a challenge, especially on jam-packed days filled with obligations. However, tending to our well-being is paramount for managing stress and sustaining a healthy life. Explore these practical self-care tips tailored for busy days to help you stay centered amidst the…
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How to Practice Everyday Self Care
In the journey of self-care, embracing everyday actions as acts of nurturing can have a profound impact on our well-being. From prioritizing basic hygiene rituals to reframing chores as self-nurturing endeavors, each action contributes to a holistic sense of self-care. By cultivating mindful thoughts and shifting our perspective on self-care, we redefine its essence, enabling…
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How To Develop A Self Care Mindset
If you’ve ever been to one of my groupinars, you probably know how passionate I am about how we define self care. I’m constantly promoting the importance of developing a mindset that defines self care as just simply “taking care of yourself.” It’s not a noun, its not a verb, self care is a concept.…
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Practicing Mindfulness: What I’ve Learned
So I have a confession. I am not as well versed in the practice of mindfulness as some other therapists. I identify most with cognitive approaches to therapy, so early on in my career I didn’t really give it a chance. To be completely honest, I never bought into it because I never fully dove…