Category: Self-Care Journal Prompts

• Types Of Journals For Self Care

  

  Journaling is something that comes up a lot in my therapy practice. So many people often walk into my office distraught because they feel like they can’t practice good self care. They report having tried various things like journaling and it didn’t work out for them for one reason or another. This leads them to…

  Amanda Smith, LCSW

  March 13, 2023

  Daily Self-Care Ideas, Emotional Self-Care, Empowerment And Self-Care, Healthy Recipes For Self-Care, Self-Care For Inner Peace, Self-Care Journal Prompts, Self-Love And Mindset, Soothing Self-Care Activities, Uncategorized, Wellness Rituals

  healthy habits, self-care, self-care tips, self-compassion, self-discovery, self-improvement, self-love, stress relief

• Self Care Isn’t Selfish

  

  Note to self: Self Care isn’t selfish. Why we have to keep making these notes to ourselves, I have no idea. I’m a therapist and I still have to remind myself of these things on a daily basis. Logically, I know that self care is not selfish, but it can certainly start to feel that…

  Amanda Smith, LCSW

  February 6, 2023

  Emotional Self-Care, Emotional Well-Being, Empowerment And Self-Care, Mindfulness Practices, Positive Affirmations, Self-Care Journal Prompts, Self-Love And Mindset, Uncategorized

  empowerment, mental health, positivity, self-care, self-care 101, self-care tips, self-compassion, self-discovery, self-improvement, self-love, well-being, wellness