Category: Self-Care Personality Types
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Self-Care Ideas To Try Today
There so many self-care ideas out there, it can be hard to determine which ones we want to try. A good way to navigate this is to break it down into categories so you can target your most specific needs. Then you can decide how far you want to go with it. Remember, self-care doesn’t…
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How To Become A Self-Care Expert
As a therapist, I firmly believe that you are the expert in yourself and in your healing. It doesn’t make much sense that anyone else would be more of an expert in your life than you are, right? Okay, so if you are like 13 or under, you still may have a thing or two…
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Unlocking the Power of Personalized Self Care
Discover the world of personalized self care, where your unique needs take center stage. This article delves into the art of crafting a self care routine tailored to you, utilizing principles from cognitive behavioral therapy (CBT) to enhance your experience. Embrace a mindset that honors your individuality and navigate the dynamic journey of self care…
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Types Of Journals For Self Care
Journaling is something that comes up a lot in my therapy practice. So many people often walk into my office distraught because they feel like they can’t practice good self care. They report having tried various things like journaling and it didn’t work out for them for one reason or another. This leads them to…
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What Your Personality Type Says About Your Self-Care
In my experience as a therapist, I have learned a lot about self care. In fact, it is the hot topic on my couch most days. I love to hear people sharing the various ways in which they take good care of themselves. Talks about self care usually start out fairly positive. However, the conversation…