Category: Soothing Self-Care Activities

• Practicing Self Care For Anxiety

  

  If self care is all about taking care of yourself, then putting effort towards managing your anxiety is the ultimate act of self care. Everyone gets anxious from time to time, it is a normal and natural human emotion. But sometimes it can become overwhelming. When anxious thoughts start getting in your way, that’s when…

  Amanda Smith, LCSW

  April 15, 2023

  Emotional Self-Care, Emotional Well-Being, Mental Health Resources, Self-Care For Inner Peace, Soothing Self-Care Activities, Stress Relief Strategies

  healthy habits, mental health, self-care, self-care tips, self-love, stress relief

• Types Of Journals For Self Care

  

  Journaling is something that comes up a lot in my therapy practice. So many people often walk into my office distraught because they feel like they can’t practice good self care. They report having tried various things like journaling and it didn’t work out for them for one reason or another. This leads them to…

  Amanda Smith, LCSW

  March 13, 2023

  Daily Self-Care Ideas, Emotional Self-Care, Empowerment And Self-Care, Healthy Recipes For Self-Care, Self-Care For Inner Peace, Self-Care Journal Prompts, Self-Love And Mindset, Soothing Self-Care Activities, Uncategorized, Wellness Rituals

  healthy habits, self-care, self-care tips, self-compassion, self-discovery, self-improvement, self-love, stress relief