Category: Stress Relief Strategies

• Self-Care for High-Functioning Anxiety: Nurturing Your Well-being

  

  Living with high-functioning anxiety can be challenging, but with the right self-care strategies, you can find balance and lead a fulfilling life. In this blog post, we’ll explore effective self-care techniques to manage high-functioning anxiety and prioritize your well-being. How Can We Use Self-Care To Help Combat High-Functioning Anxiety? 1. Set Healthy Boundaries:Prioritize your time…

  Amanda Smith, LCSW

  September 4, 2023

  Emotional Self-Care, Mental Health Resources, Self-Care For Inner Peace, Stress Relief Strategies

  healthy habits, mental health, self-care, self-love, stress relief, well-being

• Practicing Self Care For Anxiety

  

  If self care is all about taking care of yourself, then putting effort towards managing your anxiety is the ultimate act of self care. Everyone gets anxious from time to time, it is a normal and natural human emotion. But sometimes it can become overwhelming. When anxious thoughts start getting in your way, that’s when…

  Amanda Smith, LCSW

  April 15, 2023

  Emotional Self-Care, Emotional Well-Being, Mental Health Resources, Self-Care For Inner Peace, Soothing Self-Care Activities, Stress Relief Strategies

  healthy habits, mental health, self-care, self-care tips, self-love, stress relief