Category: Wellness Rituals

• Types Of Journals For Self Care

  

  Journaling is something that comes up a lot in my therapy practice. So many people often walk into my office distraught because they feel like they can’t practice good self care. They report having tried various things like journaling and it didn’t work out for them for one reason or another. This leads them to…

  Amanda Smith, LCSW

  March 13, 2023

  Daily Self-Care Ideas, Emotional Self-Care, Empowerment And Self-Care, Healthy Recipes For Self-Care, Self-Care For Inner Peace, Self-Care Journal Prompts, Self-Love And Mindset, Soothing Self-Care Activities, Uncategorized, Wellness Rituals

  healthy habits, self-care, self-care tips, self-compassion, self-discovery, self-improvement, self-love, stress relief

• The Importance Of Physical Self Care

  

  Lately, there has been a lot of talk about self care within the mental health community. In this era of greater mental health awareness, we are in a constant search of ways to pay attention to and take care of our emotional health. As a therapist, I am fully jumping on this trend. However, we…

  Amanda Smith, LCSW

  February 21, 2023

  Daily Self-Care Ideas, Empowerment And Self-Care, Fitness And Self-Care, Healthy Habits For Self-Care, Mind-Body Balance, Physical Self-Care, Wellness Rituals

  fitness, healthy habits, self-care, self-care routines, self-improvement, stress relief