Webinar Slides

Here are the slides from my Groupinar series, “Self-Care 101”. They are free to download and available as PDF files.

Self-Care 101: Creative Self-Care

Self-Care 101: Taking the Self-Shame out of Self-Care

Self-Care 101: Mindfulness

Self-Care 101: Self-Care in Relationships

Self-Care 101: Setting Healthy Boundaries

Recommended Books on Self-Care