Self Care Journal 3

Self Care Journal 3

List 30 things that make you happy.

  • My little therapy cat, Dolores
  • A hot cup of coffee on a brisk cold day
  • Some sort of frozen coffee when it’s piping hot outside
  • Taking my doggy for his morning pup cup
  • Waking up to new plants in my garden
  • Having my outfits planned for the week
  • When my favorite yoga clothes are clean and ready to wear
  • Aunt Susan’s daily morning texts
  • Watching Big Brother every summer
  • A clean house
  • Taking long baths in the middle of the day
  • Blueberry tea with vanilla bean creamer
  • Mixing chex mix with cheezits
  • Non alcoholic champagne
  • Maxi skirts with pockets
  • Watching the sunrise at the beach
  • Fresh green juice
  • Salted watermelon after hot yoga
  • Talking to my mom on the weekends and hearing about her ventures with friends
  • My weekend breakfast tribe
  • Saturday adventurers with friends
  • Anticipating the fall season
  • Fall in Chapel Hill
  • When my dad sings on my voicemail
  • Visiting Dallas, Denver, and Charleston
  • Belize
  • Coloring with metallic gel pens while watching Friends reruns
  • Naps – all of the naps
  • Veggie pizza and Tar Heel basketball
  • Making things. And and all kinds of things.

a few of my favorite things…

Our Bucket List: A Creative and Inspirational Journal for Ideas and Adventures for Couples
4.6 out of 5 stars(5436)
$6.99 (as of December 8, 2023 21:20 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Soul Therapy: A 365 day journal for self exploration, healing and reflection
4.7 out of 5 stars(4000)
$20.66 (as of December 8, 2023 21:21 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Reading Journal: For the Love of Books, A Book Journal and Planner for Book Lovers to Track, Log and Review
4.8 out of 5 stars(384)
$17.99 (as of December 8, 2023 21:20 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Wreck This Journal: Now in Color
4.7 out of 5 stars(23457)
$9.59 (as of December 9, 2023 16:37 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Sketch Book: Notebook for Drawing, Writing, Painting, Sketching or Doodling, 110 Pages, 8.5×11 (Premium Abstract Cover vol.80)
4.7 out of 5 stars(667)
$5.32 (as of December 8, 2023 21:21 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
The Gift of Fear
4.7 out of 5 stars(12012)
$14.29 (as of December 8, 2023 21:20 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
The 90-Day Memoir: Tell the Story of Your Life
$16.95 (as of December 8, 2023 21:20 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
WATCH OUT!: A Teenager’s Guide to Avoiding Sociopaths, Psychopaths, and Narcissists
5.0 out of 5 stars(5)
$16.95 (as of December 8, 2023 21:20 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
The Mountain Is You: Transforming Self-Sabotage into Self-Mastery
4.7 out of 5 stars(15846)
$12.99 (as of December 8, 2023 21:21 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Mothers Who Can’t Love: A Healing Guide for Daughters
4.7 out of 5 stars(2273)
$15.05 (as of December 8, 2023 21:21 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Stocking Stuffers For Adults Men: A Sarcastic Lined Notebook Journal For Old Man, Him, Dad | Gag Gifts Funny For Christmas Exchange Idea
1.0 out of 5 stars(1)
$7.99 (as of December 8, 2023 21:20 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
The Daily Stoic Journal: 366 Days of Writing and Reflection on the Art of Living
4.7 out of 5 stars(2252)
$15.99 (as of December 8, 2023 21:20 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Breathing Under Water: Spirituality and the Twelve Steps
4.7 out of 5 stars(995)
$11.99 (as of December 8, 2023 21:20 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Hidden Potential: The Science of Achieving Greater Things
4.6 out of 5 stars(525)
$20.66 (as of December 8, 2023 21:21 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
The Book of Myself: A Do-It-Yourself Autobiography in 201 Questions
4.5 out of 5 stars(1975)
$11.69 (as of December 8, 2023 21:20 GMT -05:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Amanda Smith, LCSW

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5 responses to “Self Care Journal 3”

  1. Hope Avatar
    Hope

    Aw, you have a doggy too now? Also YES for any kind of skirt with pockets 😁 I was in Belize earlier in the year, and hope to be in Dallas later this year 😊

    Reply
    1. Amanda Smith, LCSW Avatar
      Amanda Smith, LCSW

      Hiiii! Yes! Well, I guess technically he’s my boyfriend.’s dog but I’m his dog mommy! But don’t worry, Dory is still the queen bee! 😻😻
      Where did you go in Belize? I love that place! And I hope to get to Dallas sometime soon too!

      Reply
      1. Hope Avatar
        Hope

        Ooh.. I didn’t get the email notification for some reason. Hah, does Dory get along with the dog?

        I’ve been to Belize twice, on cruises – last time was in March. Did go to the mainland on the first trip, this last time we stayed on other cruise company’s island. Was a really great, relaxing day! I’ve been to Dallas once before, will be nice to visit again! Why do you want to go there?

      2. Amanda Smith, LCSW Avatar
        Amanda Smith, LCSW

        Dory and the pup have very similar personalities, so I’m sure you can imagine is kind of a wild jungle sometimes but they do enjoy each other and WHEN they are both chilled out they are very close and friendly. Lol.

        One of my best friends since middle school lives in Dallas. She moved the our senior year in high school so I vowed to visit and I’ve gone a few times since.

  2. Hope Avatar
    Hope

    Haha, that sounds like high energy then 😀 And great, visiting people is the best! I’ve lots of “homes” in lots of different places (that I revisit often), and I love it 🙂

    Reply

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