Self-Care 101

Self-Care doesn’t have to be difficult. There are so many ways that we can get our self-care needs met without having to spend a lot of extra time, energy, or money. Believe me, I too have experienced the self-shame that often comes with trying to keep up with the self-care culture. Thats way I devoted a great amount of my clinical counseling practice to finding ways to rethink, redefine, and simplify our self-care.

Self-Care 101 is a course, a community, and I’d like to say it’s a revolution. Below you wlll find all of my Self-Care 101 tools, teachables, and resources. Enroll in my Self-Care 101 Teachable course access the materials and get started on your self-care journey. Welcome to the Self-Care 101 community.