TV Therapy

Not many people know this about me, but I have an undergrad degree in English Literature. I 100% went to college to be a writer. Not a reader, a writer. Initially I considered journalism but I honestly didn’t want to take STAT and ECON. I’m a decent writer, not so much an avid mathematician. The […]

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Dear Wednesday Night Tribe

That’s me! I just need to take a minute to say how much I adore my Wednesday nights now. I run a self-care webinar on Wednesdays and it has turned out to be one of the coolest things I have ever done. When the last thing I say to people is “OMG don’t forget to […]

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The With it Girls

So Im finally on my flight to Belize! I’ve been waiting for this day for quite a while. My crazy school year has finally come to an end and couldn’t be happier. I need this in my life and I’m determined to keep a self-care focus throughout the trip. Wait, does blogging on a plane […]

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On Being Mad

Get ready, I’m about to change the way you think about the phrase, “madly in love”…

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Shush the Negative

Oh, those pesky negative thoughts. We all have them, some of us more than others. While sometimes these introspective thoughts can provide us with constructive feedback and valuable self-awareness, too much negativity can interfere with out ability to live a healthy, happy, and productive life. Fortunately, there are ways that we can start to identify these nasty unhelpful thoughts. With practice, there are ways that we can combat them and win them over for good.

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Just Say “No”

Saying “no” is one of the hardest things that we have to do as adults. Some people have an innate ability to set healthy boundaries and they know when and how to set their limits. However, if you are anything like me, saying “no” can feel like the one of the strongest senses of torture. […]

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Talk Amongst Yourself

Did you know that we talk to ourselves all of the time? Sometimes we aren’t even aware of the thoughts that we are telling ourselves throughout the day. The way that we think about ourselves, and the way that our inner voice interacts with us, can really affect the way that we handle things in our day to day life. Once we learn to recognize and combat our negative thoughts, we can start to build a really strong positive dialogue with ourselves that can truly enhance our mood, productivity, and overall sense of well being.

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Managing Your Time With Intention

ometimes I think we can get ourselves so stuck in planning mode that it actually keeps us from using our time productively. I started to wonder, how much time do we spend thinking about what we need to do instead of actually doing it? And how do we fix it?

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Wake up and Make up Your Mornings

If you are anything like me, mornings can be a real struggle. I actually consider myself a morning person because I often wake up in a good mood. However, that does not mean that I am a very productive morning person. Between silencing multiple alarms on my phone and tearing into my closet to find something to wear, my mornings can actually become quite stressful. Stress in the morning can set the tone for the rest of the day so I try very hard to do things to ensure that my mornings go off without a hitch. Here are some ideas for how to take charge of your mornings and set a positive vibe for the rest of your workday.

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