Tag: counseling
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Positive Self Talk Works
Did you know that we talk to ourselves all of the time? Sometimes we aren’t even aware of the thoughts that we are telling ourselves throughout the day. The way that we think about ourselves, and the way that our inner voice interacts with us, can really affect the way that we handle things in…
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Shush the Negative
Oh, those pesky negative thoughts. We all have them, some of us more than others. While sometimes these introspective thoughts can provide us with constructive feedback and valuable self-awareness, too much negativity can interfere with out ability to live a healthy, happy, and productive life. Fortunately, there are ways that we can start to identify…
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Just Say “No”
Saying “no” is one of the hardest things that we have to do as adults. Some people have an innate ability to set healthy boundaries and they know when and how to set their limits. However, if you are anything like me, saying “no” can feel like the one of the strongest senses of torture.…
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Managing Your Time With Intention
ometimes I think we can get ourselves so stuck in planning mode that it actually keeps us from using our time productively. I started to wonder, how much time do we spend thinking about what we need to do instead of actually doing it? And how do we fix it?
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Wake up and Make up Your Mornings
If you are anything like me, mornings can be a real struggle. I actually consider myself a morning person because I often wake up in a good mood. However, that does not mean that I am a very productive morning person. Between silencing multiple alarms on my phone and tearing into my closet to find…