Tag: health
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Creating Balance In Your Life
Balance was my “one word” last year. As a matter of fact, it is often my word of choice when anyone tells me to think of a word. My mother has been preaching balance to me all of my life, and while I have struggled in and out of it, I do believe that identifying…
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How to Get Along With People
When it comes to conflict, everyone is different. Some of us try to avoid confrontation at all costs while others passionately attempt to deal with their issues head on. One thing that most of us do have in common, however, is that when tension rises we tend to speak negatively about the other party (either…
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Oh, Hello, Weekend
f. I have been trying to intentionally practice self-care strategies on the weekends so that I can refuel myself for the week ahead. It doesn’t solve everything, but it is very nice to have a few days to rest my brain from the stresses of everyday life as a mental health professional. Here are some…
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#relationshipgoals for teens
Teenage relationships can be tricky. They can also be some of the most magical and important experiences in our lives. The relationships that we experience in our adolescent years can teach us a lot about ourselves and what we want for our future. Taking intentional steps to set ourselves up for healthy relationships can make…