Tag: mental health
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Creating Balance In Your Life
Balance was my “one word” last year. As a matter of fact, it is often my word of choice when anyone tells me to think of a word. My mother has been preaching balance to me all of my life, and while I have struggled in and out of it, I do believe that identifying…
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How to Get Along With People
When it comes to conflict, everyone is different. Some of us try to avoid confrontation at all costs while others passionately attempt to deal with their issues head on. One thing that most of us do have in common, however, is that when tension rises we tend to speak negatively about the other party (either…
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Intentional Self Care
Think about it. We do so many things that are already self-care exercises without even noticing it. Have you taken a shower lately? Yes? Well then you have experienced an opportunity to intentionally practice self-care. Have you taken a walk around your neighborhood? Or just to the mailbox? That could be self-care too. When we…
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Wake up and Make up Your Mornings
If you are anything like me, mornings can be a real struggle. I actually consider myself a morning person because I often wake up in a good mood. However, that does not mean that I am a very productive morning person. Between silencing multiple alarms on my phone and tearing into my closet to find…
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Let’s Talk Family
ow we handle the problems in our family is often more important than the issues themselves. When family members argue, there is often an attempt to establish blame, bring up past issues, and attempt form alliances within the family. The way we deal with conflict can become habitual and it is important to recognize any…