Tag: self care journal prompts
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Self Care Journal 19
Your life without a computer: what does it look like? Yikes, OK computer, … this has actually come up in a few different conversations this past week. As a therapist, I support people within a wide age range. Sometimes I see older adults and elementary aged kids in the same day! And sometimes the topics…
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Self Care Journal 18
What skill would you like to learn? Whew so many to choose from. The first thing that comes to my mind is sewing but I already know some of the basics, it’s just a skill that I would really like to invest in. I want to make all of my own clothes. It’s been a…
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Self Care Journal 17
What details of your life could you pay more attention to? Oh geez, let’s go ahead and call me out. As a therapist I try my best to be balanced and aware of taking care of myself because it can easily be neglected when taking care of others. But not gonna lie, this can be…
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Self Care Journal 16
What’s your #1 priority tomorrow? Let’s see.. I have a lot I would like to accomplish tomorrow but only a few things that actually have to get done. It’s fitting that this prompt came because lately I’ve been battling how/how much to prioritize things that are not actually required of me. Like writing these posts,…
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Self Care Journal 14
What are your favorite types of foods? I saw this prompt and just had to respond. It’s worth the back to back post! I love all foods in general but I guess I do favor a few specific types…in no particular order… What about you? What are your favorite foods? these are a few of…
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Self Care Journal 13
How often do you walk or run? Oh I have thoughts on this! So I grew up having a lot of women role models who were really big on running. It seemed like that was just the thing to do to stay fit, but I’ve never really been very athletically driven or talented. So it…
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Self Care Journal 12
What’s your favorite word? I was just talking about this with one of my teens today in counseling! I love the word “Weird”!!! I’ve always loved the word weird and very rarely have I ever used or thought of in any sort of negative way. It always brought me joy and made me smile from…
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Self Care Journal 11
Describe your ideal week. This prompt is very fitting for me at the present moment because I was literally just laying in bed trying plan my week ahead. No joke, I just read a random article on how to find your motivational flow. It was a good article, but I really didn’t need to read…
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Self Care Journal 10
How do you relax? As a therapist, I think a lot of people have this idea that I’m super chill and zen all of the time. I mean, it makes sense- I literally teach relaxation skills and techniques so I must be the most relaxed person ever, right? Ha! Fooled ya! Like most things in…
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Self Care Journal 9
What brings a tear of joy to your eye? Tear of joy?!? That’s a phrase I haven’t used/heard in a hot minute. As a therapist Im obsessed with specific ways that we describe our emotions, and I was today years old when I realized just how intricate and articulate this phrase actually is. I’m well…