Tag: self-compassion
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Types Of Journals For Self Care
Journaling is something that comes up a lot in my therapy practice. So many people often walk into my office distraught because they feel like they can’t practice good self care. They report having tried various things like journaling and it didn’t work out for them for one reason or another. This leads them to…
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How To Be Your Own Best Friend
Are you your friend? This is one of my goto CBT examples in my therapy practice. I remember the first time that I used it. I was counseling a teenage girl in her freshman year of high school. Beautiful girl, smart girl, and overall wonderful compassionate human. The kind of girl that most people would…
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Self Care Isn’t Selfish
Note to self: Self Care isn’t selfish. Why we have to keep making these notes to ourselves, I have no idea. I’m a therapist and I still have to remind myself of these things on a daily basis. Logically, I know that self care is not selfish, but it can certainly start to feel that…