Tag: Self-Esteem
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Creating Balance In Your Life
Balance was my “one word” last year. As a matter of fact, it is often my word of choice when anyone tells me to think of a word. My mother has been preaching balance to me all of my life, and while I have struggled in and out of it, I do believe that identifying…
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Shush the Negative
Oh, those pesky negative thoughts. We all have them, some of us more than others. While sometimes these introspective thoughts can provide us with constructive feedback and valuable self-awareness, too much negativity can interfere with out ability to live a healthy, happy, and productive life. Fortunately, there are ways that we can start to identify…
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Just Say “No”
Saying “no” is one of the hardest things that we have to do as adults. Some people have an innate ability to set healthy boundaries and they know when and how to set their limits. However, if you are anything like me, saying “no” can feel like the one of the strongest senses of torture.…