Tag: self-help
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Creating Balance In Your Life
Balance was my “one word” last year. As a matter of fact, it is often my word of choice when anyone tells me to think of a word. My mother has been preaching balance to me all of my life, and while I have struggled in and out of it, I do believe that identifying…
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Positive Self Talk Works
Did you know that we talk to ourselves all of the time? Sometimes we aren’t even aware of the thoughts that we are telling ourselves throughout the day. The way that we think about ourselves, and the way that our inner voice interacts with us, can really affect the way that we handle things in…
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Shush the Negative
Oh, those pesky negative thoughts. We all have them, some of us more than others. While sometimes these introspective thoughts can provide us with constructive feedback and valuable self-awareness, too much negativity can interfere with out ability to live a healthy, happy, and productive life. Fortunately, there are ways that we can start to identify…
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Just Say “No”
Saying “no” is one of the hardest things that we have to do as adults. Some people have an innate ability to set healthy boundaries and they know when and how to set their limits. However, if you are anything like me, saying “no” can feel like the one of the strongest senses of torture.…
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Six Ways to Sleep Better Tonight
Getting a good night’s sleep is so important when it comes to taking care of ourselves. When life gets busy with work, family, and other responsibilities, we often allow ourselves to forget how important it is to get good rest. After all, as cliche as it sounds, we really can’t take care of others until…
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Just a Spoonful of Self-Care
Self-Care does not have to be difficult, and it doesn’t have to cost much money. There are a lot of things that we can do everyday to promote health and wellness in our lives through self-care. Practicing healthy self-care is more important than we often think. Taking care of ourselves creates opportunity for us to…