Tag: stress management
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Creating Balance In Your Life
Balance was my “one word” last year. As a matter of fact, it is often my word of choice when anyone tells me to think of a word. My mother has been preaching balance to me all of my life, and while I have struggled in and out of it, I do believe that identifying…
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How to Get Along With People
When it comes to conflict, everyone is different. Some of us try to avoid confrontation at all costs while others passionately attempt to deal with their issues head on. One thing that most of us do have in common, however, is that when tension rises we tend to speak negatively about the other party (either…
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Six Ways to Sleep Better Tonight
Getting a good night’s sleep is so important when it comes to taking care of ourselves. When life gets busy with work, family, and other responsibilities, we often allow ourselves to forget how important it is to get good rest. After all, as cliche as it sounds, we really can’t take care of others until…