Tag: well-being
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Self-Care for High-Functioning Anxiety: Nurturing Your Well-being
Living with high-functioning anxiety can be challenging, but with the right self-care strategies, you can find balance and lead a fulfilling life. In this blog post, we’ll explore effective self-care techniques to manage high-functioning anxiety and prioritize your well-being. How Can We Use Self-Care To Help Combat High-Functioning Anxiety? 1. Set Healthy Boundaries:Prioritize your time…
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Unlocking the Power of Personalized Self Care
Discover the world of personalized self care, where your unique needs take center stage. This article delves into the art of crafting a self care routine tailored to you, utilizing principles from cognitive behavioral therapy (CBT) to enhance your experience. Embrace a mindset that honors your individuality and navigate the dynamic journey of self care…
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Physical Self Care Activities You Can Do At Home
If you are anything like me, the pandemic has brought out the inner homebody that I didn’t know existed. Or maybe you have always been more comfortable in the comfort of your own home and you just prefer it that way. Some of you may have some barriers in your life that make that getting…
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How To Develop A Self Care Mindset
If you’ve ever been to one of my groupinars, you probably know how passionate I am about how we define self care. I’m constantly promoting the importance of developing a mindset that defines self care as just simply “taking care of yourself.” It’s not a noun, its not a verb, self care is a concept.…
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Creating Balance In Your Life
Balance was my “one word” last year. As a matter of fact, it is often my word of choice when anyone tells me to think of a word. My mother has been preaching balance to me all of my life, and while I have struggled in and out of it, I do believe that identifying…
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Self Care Isn’t Selfish
Note to self: Self Care isn’t selfish. Why we have to keep making these notes to ourselves, I have no idea. I’m a therapist and I still have to remind myself of these things on a daily basis. Logically, I know that self care is not selfish, but it can certainly start to feel that…