Tag: wellness
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Self Care for Busy Days: 7 Tips to Prioritize Your Well-Being
In the midst of today’s fast-paced world, carving out time for self-care can feel like a challenge, especially on jam-packed days filled with obligations. However, tending to our well-being is paramount for managing stress and sustaining a healthy life. Explore these practical self-care tips tailored for busy days to help you stay centered amidst the…
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Mastering Cognitive Distortions with CBT Techniques
In our intricate journey of thoughts, patterns emerge, shaped by life experiences and adaptations. However, not all these patterns are beneficial; some give rise to maladaptive thinking. These cognitive distortions often operate unnoticed, impacting our well-being. By cultivating awareness of our thoughts and narratives, we can unveil and transform these distorted patterns.
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Unlocking the Power of Personalized Self Care
Discover the world of personalized self care, where your unique needs take center stage. This article delves into the art of crafting a self care routine tailored to you, utilizing principles from cognitive behavioral therapy (CBT) to enhance your experience. Embrace a mindset that honors your individuality and navigate the dynamic journey of self care…
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Common Thinking Errors That Get In The Way Of Self Care
Cognitive Behavioral Therapy (CBT) is all about how we think, how we feel, and how we act. One of the most important tasks in CBT is recognizing and understanding your established thinking patterns. The more we hear ourself thinking, the easier it is to notice any unhelpful or negative thoughts that may be getting in…
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Physical Self Care Activities You Can Do At Home
If you are anything like me, the pandemic has brought out the inner homebody that I didn’t know existed. Or maybe you have always been more comfortable in the comfort of your own home and you just prefer it that way. Some of you may have some barriers in your life that make that getting…
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How To Develop A Self Care Mindset
If you’ve ever been to one of my groupinars, you probably know how passionate I am about how we define self care. I’m constantly promoting the importance of developing a mindset that defines self care as just simply “taking care of yourself.” It’s not a noun, its not a verb, self care is a concept.…
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What Your Personality Type Says About Your Self-Care
In my experience as a therapist, I have learned a lot about self care. In fact, it is the hot topic on my couch most days. I love to hear people sharing the various ways in which they take good care of themselves. Talks about self care usually start out fairly positive. However, the conversation…
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Emotional Self Care Ideas
Taking good care of your emotional health is one of the best things you can do for yourself. There are countless areas of research focused on the overall health benefits of attending the matters of the mind. In the United States, and many other countries, there is a well established energy put towards improving our…
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How to Completely Change Your Self Care
Your Self Care Is Affected By How You Think, Feel, and Act Practicing good self care is easiest when you have healthy thoughts, feelings, and actions. Think about it. When you are flooded with negative thoughts, it creates negative emotions and you often end up losing any and all motivation. This happens all of the…