Amanda Smith LCSW is a mental health counselor and content creator.
LATEST POSTS
Common Thinking Errors That Get In The Way Of Self Care
Cognitive Behavioral Therapy (CBT) is all about how we think, how we feel, and how we act. One of the most important tasks in CBT is recognizing and understanding your established thinking patterns. The more we hear ourself thinking, the easier it is to notice any unhelpful or negative thoughts that may be getting in…
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Physical Self Care Activities You Can Do At Home
If you are anything like me, the pandemic has brought out the inner homebody that I didn’t know existed. Or maybe you have always been more comfortable in the comfort of your own home and you just prefer it that way. Some of you may have some barriers in your life that make that getting…
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How To Develop A Self Care Mindset
If you’ve ever been to one of my groupinars, you probably know how passionate I am about how we define self care. I’m constantly promoting the importance of developing a mindset that defines self care as just simply “taking care of yourself.” It’s not a noun, its not a verb, self care is a concept.…
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Self Care 101
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