Tag: mindfulness

• How To Develop A Self Care Mindset

  

  If you’ve ever been to one of my groupinars, you probably know how passionate I am about how we define self care. I’m constantly promoting the importance of developing a mindset that defines self care as just simply “taking care of yourself.” It’s not a noun, its not a verb, self care is a concept.…

  Amanda Smith, LCSW

  April 17, 2023

  Emotional Self-Care, Self-Care 101, Self-Care In The Moment, Self-Shame

  healthy habits, mindfulness, mindfulness practices, self-care, self-care routines, self-care tips, self-improvement, self-love, well-being, wellness

• Creating Balance In Your Life

  

  Balance was my “one word” last year. As a matter of fact, it is often my word of choice when anyone tells me to think of a word. My mother has been preaching balance to me all of my life, and while I have struggled in and out of it, I do believe that identifying…

  Amanda Smith, LCSW

  February 8, 2023

  Emotional Self-Care, Self-Care 101

  healthy habits, mental health, mindfulness, relaxation, self-care, self-care 101, self-care routines, self-love, stress relief, well-being